Century Old Dietary Plan Repurposed

Dr. Deborah Martinez shares the history of the ketogenic diet and the health benefits of being on a well-formulated diet as well as the benefits of nutritional ketosis. Read More »

The Autoimmune Process

Dr. Pat Dougherty explains the difference between an Autoimmune Disease (AID) and the Autoimmune Process (AIP). Read More »

Intermittent Fasting Benefits Body and Pocketbook

Improving health on the cheap is possible. Did you know that a properly implemented intermittent fasting lifestyle is not only inexpensive, but can actually save you money? Read More »

Being the One

We have all come here to be the One... Read More »

Unity Spokane Welcomes Transformational Speakers Every Sunday

Beginning December 20, Unity Spiritual Center on Spokane’s South Hill welcomes transformational speakers to deliver the Sunday message each week at 10 a.m. - both virtually and in-person! Read More »

Beloved Unity Ministers Retire

After decades in service to numerous Unity Spiritual Centers in the U.S. and Canada, Drs. Gary and Jane Simmons are retiring from Unity Spokane on December 13, 2020. Read More »

Holistic Chamber Meeting Offers Mini Rejuvenation Sessions

The Spokane Chapter of the Holistic Chamber of Commerce (HCC) will hold its December meeting via Zoom from 6 to 7:30 p.m. and will offer mini rejuvenation sessions! Read More »