Nia Mamma Mia Happy Hour Class
Jul 05, 2018 09:35PM
“Combining dance arts, martial arts and healing arts, Nia is a holistic fitness workout encompassing the mind, body, spirit and emotions,” says Brueggemann, who has been practicing Nia for seven years and launched her own independent classes last spring.
“For those who have never tried a Nia class, this is a great opportunity to see what it’s all about,” affirms Brueggemann, who notes that the practice continually fosters her personal growth in terms of both body awareness and interpersonal skills. “Nia releases my spirit when I dance and is a transformational and fun fitness practice for every body.”
Location: Lokahi Studio, 1121 E. Sherman Ave., downtown Coeur d’Alene. For more information, call 208-704-3769.