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Natural Awakenings Spokane WA/Coeur d'Alene ID

Children and Essential Micronutrients

by Deborah A. Martinez

Even in health-conscious families, busy lifestyles may lead to children not getting the essential micronutrients (vitamins and minerals) they need. Nutritional deficiencies can be serious in children because the nutritional requirements of children are higher in proportion to body weight when compared to adults. Inadequate nutrient intake can lead to impaired growth and development.

Although it is generally advised that micronutrients come from a food source, many children do not get the daily intake recommendations for nutrients such as vitamins A, C, D, and E and minerals, calcium and magnesium. For this reason, the Linus Pauling Institute, at Oregon State University, recommends children ages 4 to 13 years take a daily multiple vitamin/mineral with these micronutrients.



Vitamin A

Vision, Immunity

Vitamin C

Connective Tissue, Immunity, Iron Absorption

Vitamin D

Calcium Metabolism, Bone Health

Vitamin E

Antioxidant (prevents or slows cell damage)


Bone Growth and Mineralization, Tooth Health


Supports 300 Essential Metabolic Processes

Deborah A. Martinez, M.D., is a retired surgeon and owner of Credible Complementary Therapy located at 2020 E. 29th Ave., Spokane. During the month of August, Dr. Martinez is offering Natural Awakenings readers 20 percent off essential micronutrient supplements for children. For more information, call 509-724-3946 or visit
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