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Natural Awakenings Spokane WA/Coeur d'Alene ID

Global and Health Briefs

Keep Your Lungs Healthy During Wildfire Season

Sep 01, 2021 11:56AM ● By Amber Mc Kenzie

There are several measures we can take, including ingesting specific herbs and mushrooms, that can help our respiratory system better deal with smoke from wildfires.

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Plate of plant based foods including potatoes, corn and greens on a counter
Plant-Based Meals Reduce Severe COVID-19 Risks

Aug 31, 2021 06:30AM

A study finds that individuals who ate a plant-based diet were 73 percent less likely to contract moderate to severe COVID-19.

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Pile of orange citrus fruits, one sliced open in half
Certain Fruits Can Protect Against Diabetes

Aug 31, 2021 06:30AM

Research suggests eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five years compared to eating less than half a serving.

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Couple in kitchen with wife holding plate of healthy food and feeding some to husband
Healthy Choices Mitigate Cognitive Health Reduction

Aug 31, 2021 06:30AM

A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s.

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Pregnant woman standing in kitchen holding apple above belly
Lower Pregnancy Risks with a Healthy Diet

Aug 31, 2021 06:30AM

Expectant mothers that follow a healthy diet lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery.

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Smartphone with FitBit app on screen displaying sleep score
Stay in Tune with Our Body Clock to Sidestep the Blues

Aug 31, 2021 06:30AM

Research shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being.

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Wild bee on deadwood
Wild Bees Thrive on Forest Deadwood

Aug 31, 2021 06:30AM

Scientists have found that creating deadwood in coniferous forests is a promising restoration measure to promote an abundance of aboveground nesting bees.

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Tractors plowing on farm
Farm Waste Doubles as Construction Material

Aug 31, 2021 06:30AM

Agricultural waste (agro-waste) such as manure, leaf litter and crop residues can be recycled into organic and sustainable construction materials, helping to reduce landfill issues.

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Two people walking side-by-side, one with arm around the other down sidewalk in urban area covered with trees overhead
Wealth Distribution Linked to Urban Canopies

Aug 31, 2021 06:30AM

An analysis has found that a pattern of inequitable distribution of trees has deprived many communities of the health and other benefits that sufficient tree cover can deliver.

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Shark swimming under water
Worldwide Shark Extinction Risk

Aug 31, 2021 06:30AM

A study has discovered sharks to be absent from many of the world’s coral reefs, indicating they are “functionally extinct”, that is, too rare to fulfill their normal role in the ecosystem.

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