I designed and developed a (patented) bed pillow after developing a damaged cervical spine. If my head is bent forward at all by a traditional pillow my neck hurts too much to sleep. This pillow is adjustable via a zipper opening to customize to your specific requirements. This neck support pillow promotes sleeping with a straight cervical spine, your head on the mattress and not elevating and bending your neck. The benefits may be: No pain in the neck or shoulders, easier breathing, increased oxygen intake that may decrease sleep apnea and snoring, preventing or reducing cervical stenosis caused by aging and damage to your neck and spine.