Last Updated: Oct 01, 2018 03:00PM • Subscribe via RSS • ATOM
Oct 01, 2018 03:00PM
Alison Rubin, owner and director of Harmony Yoga, has been practicing and teaching yoga in Spokane since 1983. Over the years she has heard ...
Sep 01, 2018 05:41PM
Recumbent bicycles are gaining more and more popularity due to their ergonomic design which allows a rider’s weight to be evenly distributed...
Aug 07, 2018 01:25PM
by Erin FlorescaThe Honest Kitchen company founder, Lucy Postins, fell into her passion almost by accident. Back in 2002, she was preparing ...
Aug 04, 2018 08:40PM
Debbie Judd, ARNP, FAARFM, ABAAHP, co-owner of the Metabolic Institute in Spokane, Washington, has spent years working alongside cutting edg...
Jul 06, 2018 09:20AM
by Karmen GreggThroughout our lives, we’ve all been told to eat more fruits and vegetables. Whether it’s being drilled into us by well meani...
Jul 05, 2018 05:54PM
by Jennifer Burrows Sleep is an essential component to a healthy, happy life, yet many people struggle with falling asleep or staying aslee...
Jul 03, 2018 06:54AM
by Gloria LybeckerThe horse has evolved over millions of years as a prey animal. Their nervous systems are wired to react quickly to known o...
Jun 05, 2018 11:55AM
by Malina YeagerOne thing is for sure: green beauty has gone mainstream. And with all the new products on the market, it’s hard to tell whic...
Jun 05, 2018 11:27AM
by Julie GeorgeMost of us begin our days applying deodorant, shampoo, soaps, lotions and cosmetics without much thought. Loyal to our favori...
Jun 05, 2018 10:53AM
by Ann Brueggemann Nia, a total mind, body and spirit celebration, focuses on the joy of movement. Since its introduction in 1983, Nia (N...
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