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Natural Awakenings Spokane WA/Coeur d'Alene ID

Fit Body

Last Updated: Feb 28, 2020 06:30AM • Subscribe via RSS • ATOM

Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 ● By Rachael Oppy

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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