Last Updated: Dec 30, 2019 06:30AM • Subscribe via RSS • ATOM
Dec 30, 2019
Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.
Nov 27, 2019
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
Sep 30, 2019
By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.
Natural Awakenings Inland Northwest
