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Last Updated: Sep 29, 2020 02:06PM • Subscribe via RSS • ATOM

The Power of Meditation

Sep 29, 2020 02:06PM

This is the power of meditation. It’s not necessary to feel praise, gratitude, love or even compassion to have an effect. All that’s needed is the intention of bringing Heaven down to Earth.

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Happiness Helpers: Five Ways to Be More Positive

Aug 31, 2020 06:30AM ● By Brad Aronson

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.

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Letter from Publisher: Back to School for All of Us

Aug 27, 2020 11:58AM ● By Amber Mc Kenzie

There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.

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Man standing in flower field with arms raised to sky

How Awe Can Transform Our Lives

Jul 31, 2020 06:30AM ● By Jonah Paquette

Feeling a sense of awe provides many physical, mental and spiritual health and wellness benefits. Here are some ways we can find and elicit more awe-inspiring moments in our daily life.

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A Letter Home

Jul 30, 2020 01:40PM ● By Amber Mc Kenzie

A letter to my mom four years after her death.

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Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Jun 30, 2020 06:30AM ● By Marlaina Donato

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.

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Listen.

Jun 29, 2020 11:09AM

Listen to Black Women. Listen to Black Men. Listen to BIPOC Voices.

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Fathers Know Best

May 29, 2020 06:30AM ● By Neal Allen

Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength.

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