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Natural Awakenings Spokane WA/Coeur d'Alene ID

Yoga for Osteoporosis Workshop

Learn 12 poses which have been shown to stimulate new bone growth and reverse osteoporosis

This workshop is for anyone with a diagnosis of osteoporosis, osteopenia, or anyone who wants to avoid the diagnosis. In studies conducted by Loren Fishman, MD, specific yoga poses when practiced regularly have been shown to improve practitioner's DEXA scores and reverse osteoporosis. This workshop is designed to teach the poses and their proper execution so that they can be practiced at home, a 12 minute per day practice. Prior yoga experience in not required. Each pose can be modified for the beginning yoga practitioner to the advanced yoga practitioner. The workshop is 9 hours, 1.5 hours M,W,F for two weeks starting January 13, 2020. Register/ Elene Johnston, 2602 S Wall St., Spokane 99203, [email protected]

Date & Time

Weekly on Monday, Wednesday, and Friday

Jan 13, 2020 through Jan 24, 2020

10:00AM - 11:30AM

Add to Calendar 01/13/202010:00 AM 01/13/202011:30 AM America/Los_Angeles Yoga for Osteoporosis Workshop This workshop is for anyone with a diagnosis of osteoporosis, osteopenia, or anyone who wants to avoid the diagnosis. In studies conducted by Loren Fishman,... More info at www.inwawakenings.com/events/179191/yoga-for-osteoporosis-workshop Focused Fitness 2426 South Disman Mica Road , Spokane Valley, WA 99206 FREQ=WEEKLY;BYDAY=MO,WE,FR;INTERVAL=1;UNTIL=20200124 axEakIwmdzNKaowyWmiv58927

Location

Focused Fitness 2426 South Disman Mica Road Spokane Valley 99206 WA US

Get Directions

More Info

949-887-4252

$35 ($30 if paid by December 17, 2019)

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