Partner Restorative Yoga, Reiki, Soundbath and Chocolate Experience
Looking for decadent Valentine’s Day plans with your partner or yourself? Why not connect and restore with our nurturing event.
Restorative Partner Yoga and Chocolate Meditation with Aiko Terao Reiki and Sound Healing with Julia Carr.
The purpose of Restoritive Partner Yoga is to deepen and expand your yoga practice. Partner yoga poses work mainly by adding resistance. It is a practice utilizing two people in every pose. Some are partner-assisted stretches (one person adjusting the other into a deeper pose), while others are a series of poses where both partners mutually receive the benefits. The focus here is on Restorative poses on the ground to deepen the benefits enjoyed with solo poses. Your muscles can relax and stretch while your partner's resistance help your limbs stay in the pose from a passive prospective. It can increase our awareness of our relationships and teach us trust and communication, both verbal and non-verbal. Join Aiko who is an Occupational therapist Assistant that can modify or enhance each pose for the just right challenge for you and your partner in a therapeutic way. The Chocolate meditation is aimed to entice all senses and ease into a relaxed and calmed state to prepare for the 45 min rest portion. There is a variety of chocolate for all dietary needs including: gluten and dairy free, dark, milk and white chocolate. Scientists believe when we eat plant foods (luscious dark chocolate comes from the cacao plant) rich in flavonoids and antioxidants, their benefits are passed on to us. Antioxidants protect our cells from damage caused by free radicals, which are unstable oxygen molecules thought to be responsible for aging and some diseases. When you have too many free radicals in your body, they start to attack your cells, and that can lead, over time, to low-grade inflammation and to some diseases — cancer, heart disease, and Alzheimer’s.
Date & Time
February 15, 2020
3:00PM - 5:00PM
The Lotus Spokane 225 E. Sprague Ave. Spokane 99201 WA US https://www.inwawakenings.com/businesses/wa-spokane-the-lotus-spokane